![]() From there, the Sleep Schedule, Wind Down, and Sleep Tracking features work automatically when you go to bed each night. If you've used the setup process in the Health app, at the end, the iPhone provides you with a rundown of all of your settings. When you wake up in the morning, the alarm that's set will go off on either the iPhone or the Apple Watch and the iPhone will offer up a "Good Morning" message with the time and the weather forecast. Sleep tracking happens automatically during the night as long as your Apple Watch has battery.Īpple Watch also lets you view summaries of your Sleep Schedule, it will notify you about Wind Down and bedtime settings, and it shows some of the sleep tracking data that's listed in the Health app. If your Sleep Schedule is set up with a bedtime and a wakeup time, all you need to do is make sure your watch is charged up and ready to wear at night. Sleep data from the Apple Watch can be viewed in the Health app on the iPhone. With Sleep Tracking enabled, the Apple Watch dims and locks itself based on your Sleep Schedule so it won't wake you up during the night. You can set up Sleep Tracking on Apple Watch through the Health app, and it uses the same setup process as all of the features above. Sleep Tracking, which keeps track of how long you sleep each night and wakes you up with a haptic alarm, is available if you have an Apple Watch. iOS 14: How to Use Wind Down Before Bedtime on iPhone.When Wind Down activates at a set time ahead of your set bedtime, it will provide a the time, a note about when bedtime is, and a link to the Shortcuts that you've set up so you can go about your pre-bedtime routine. ![]() The Health app surfaces relevant options based on the selection of apps that you have installed for before bed activities like journaling, meditating, listening to music, listening to a Podcast, reading, checking off tasks on the calendar, yoga, and more. ![]() ![]() You need to set these Shortcuts up when activating and customizing the Wind Down feature. If you read before bed, for example, the app might suggest your reading app, or if you like to meditate, it suggests your favorite meditation app. Like Sleep Mode, Wind Down turns on Do Not Disturb, and it can also surface Shortcuts to apps or features that you might want to use as part of your night time routine. If enabled, Wind Down allows Sleep Mode to begin before bedtime to help reduce distractions and help you relax. Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature.
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